歡迎來到這趟，探索內心的旅程。
Welcome to this journey of inner exploration.
現在，讓我們輕輕地，將注意力帶到您的呼吸上。
Now,let's gently bring your attention to your breath.
感受氣息，如何輕柔地，進出您的身體。
Feel how the breath softly enters and leaves your body.
疲倦與空虛。
Fatigue and Emptiness.
有時候，我們或許會感到獨自一人，生活中充滿了徒勞與毫無意義。
Sometimes,perhaps we feel utterly alone,life seeming full of futility and meaninglessness.
淚水已然枯竭，只剩下內心深處那份，枯燥與疲憊的空虛。
Tears have run dry,leaving only a dry and profoundly weary emptiness deep within.
當愛與空虛，同時存在，而孤獨感襲來時。
When love and emptiness coexist,and loneliness strikes.
我們可能會對生活，失去所有的意圖。
We may lose all intention for life.
我們感到空虛，疲憊，失望，甚至漠不關心。
We feel empty,tired,disappointed,perhaps even indifferent.
這種心情，常出現在我們，遭遇巨大變故之後。
This state of mind often appears after we encounter profound changes.
一時之間的痛苦，或許無法言喻。
The immediate pain,perhaps,is inexpressible.
我們只能允許自己，慢慢地去感受，去接受這樣的事實。
We can only allow ourselves to slowly feel,to accept these facts.
然後，試著重新回到，日常的生活裡。
And then,try to return to our daily lives.
假如我們遭逢親友的逝去，工作上的失落，或是內在信念的瓦解。
If we face the passing of loved ones,the loss of employment,or the collapse of inner beliefs.
我們的內心，會被深深地攪動。
Our inner world is deeply stirred.
在這些攪亂的情緒之後，我們渴望一份安歇。
After these tumultuous emotions,we crave a sense of rest.
並試圖找尋一份新的，穩定與連結。
And we try to search for new stability and connection.
然而，有時另一波的巨浪，卻可能再次降臨。
Yet, sometimes, another giant wave might strike again.
衝擊著我們所渴望的，那份安全感。
Impacting that sense of security we long for.
如此反覆的過程，讓我們不斷地追求，卻又不斷地遭受打擊。
This repeated process leads us to constantly pursue,yet constantly be struck down.
在這一切之中，到底我們的心，出現了什麼問題呢？
Amidst all of this, what exactly is happening with our hearts?
為何我們，會受困其中？
Why do we find ourselves trapped within it?
親愛的朋友們，
My dear,
請感受，萬事萬物皆會變化。
Please feel,that all things change.
而這變化本身，便彰顯著無限時空的包容。
And this change itself manifests the boundless embrace of infinite space and time.
這份無限包容的慈愛，沒有任何阻礙或限制。
This infinitely embracing loving-kindness has no obstacles or limits.
它一直都存在著。這是我們生命，最本然的特性。
It has always existed.This is the most inherent characteristic of our life.
它從未真正消失，也從未真正出現，一直都是如此，如如不動。
It has never truly disappeared,nor truly appeared;it has always been so, unmoving.
這，就是最深的真理。
This,is the deepest truth.
當我們的心，不再迷惑於事物的變化表象。
When our mind no longer gets confused by the superficial appearance of change.
而是我們接收並體會到，無常本身那份廣闊的包容性時。
But instead receives and experiences the vast inclusiveness of impermanence itself.
內心與外境的困頓，便會自然消融。
The inner and outer struggles will naturally dissolve.
這將會是您生命中，一片尚待探索的浩瀚大海。
This will be a vast ocean within your life,still waiting to be explored.
這其中，需要我們去獨自航行，去發現。
Within it,we must navigate alone,to discover.
在此，我們衷心感恩您的聆聽。
Here,we sincerely express our gratitude for your listening.
祈願您，一切幸福與圓滿。
May you be filled with happiness and completeness in all things.
願您平安。
May you be at peace.