親愛的朋友們，請輕輕閉上雙眼，緩緩地深吸一口氣，感受身心的放鬆。
My dear friends,please gently close your eyes,slowly take a deep breath, and feel your body and mind relax.
今天，我們將一同探索，如何在我們感到無助及已經沒有希望的時候自處？
Today,we will explore together,how do we navigate ourselves when we feel helpless and have lost all hope?
我們的思想中的相對成分，創造了這個世間，
The relative components within our thoughts,create this world,
我們當然習慣於依附在，並歡喜在，自己所細心維持的，你的財產、你的房子、你的妻子、你的兒子、你的銀行帳戶。
We are naturally accustomed to attaching ourselves to,and finding joy in,what we meticulously maintain,your possessions,your house,your wife,your son,your bank accounts.
這是一個事實。
This is a fact.
但是這思想中相對成分以外的無限空間， 我們從來不願去接觸它。
Yet,the infinite space beyond these relative components of thought,we are often unwilling to explore.
因而我們受限在自己的價值觀裡面。
Thus,we become confined within our own values.
一旦你的附加價值，因為某種因素而瓦解。我們就會變得一無是處，而感到無助與無望。
Once your perceived additional value,for whatever reason,crumbles.we then feel utterly lost,becoming helpless and hopeless.
直到我們不再延續這些附加價值時，我們才會從無助的內心中走出來，並成為自助利人的慈善者。
It is only when we cease to perpetuate these perceived additional values that we can emerge from a helpless heart,and transform into compassionate beings, helping ourselves and others.
請慢慢地，感受這份內在的平靜與力量。
Slowly,feel this inner peace and strength.
當您準備好時，可以輕輕睜開雙眼。
When you are ready,you may gently open your eyes.
謝謝您。
Thank you.