親愛的朋友，如果您現在感覺到焦躁不安：
Dear friend,If you are feeling restless or anxious right now:
首先您可以利用幾分鐘的時間，坐下來先喝杯水。
First, take a few minutes to sit down and drink a glass of water.
讓自己的心情稍微的緩和一下，暫時放鬆你的頭腦，閉上眼睛
Allow your mood to gently soften,temporarily relax your mind,and close your eyes.
放鬆全身的肌肉與神經。
Relax all the muscles and nerves throughout your entire body.
然後開放您的耳朵聽一聽自己的心情，聽一聽鼻頭上呼吸的進出。
Then, open your ears to listen to your inner feelings,listen to the in and out of your breath at the tip of your nose.
表示您的生命還在，並非完全的絕望；因此不須要擔心自己的未來。
This signifies that your life is still present,not entirely hopeless; therefore, there's no need to worry about your future.
事情該如何處理或尋求幫助的， 就緊快處理及尋求幫助。
For matters that need to be handled or require help,address them promptly and seek assistance.
應該讓我們這有限的生命裡， 發揮更大的功能， 幫助身邊及其他更多的人。
We should allow this finite life of ours to fulfill a greater purpose,helping those around us and many others.
假如您的心現在已經寧靜下來了，那我們可以進一步來探討。
If your mind has now settled into calmness,then we can further explore.
我們的內心為何會產生焦躁不安，或是暴力傾向的原因。
Why our inner being generates feelings of restlessness,anxiety,or even violent tendencies.
在長久以來的習慣中，我們的心必須被填滿。
In our long-standing habits,our heart,our mind, must be filled.
它就像是沒有底的空井一樣，它必須被填滿快樂、幸福、讚美、榮耀，等等，如果不是，您就會用悲傷、恐懼、焦躁、暴力，等，來替代它。
It is like a bottomless empty well;it must be filled with joy, happiness, praise, glory, and so on.If not, you will substitute it with sadness, fear, anxiety, violence, and the like.
否則我們的心就會覺得是貧乏的、空虛的、乏味的。
Otherwise,our mind will feel impoverished,empty,and dull.
這就是我們為何要維持在，焦躁、暴力、自殘，的原因。
This is why we maintain states of anxiety,violence,or self-harm.
就像每天我們需要填飽肚子一樣，這時身體也會變得遲鈍。
Just as we need to fill our stomachs every day,our body can become sluggish then.
心也是一樣，被自己的妄想填滿而變得遲鈍。
The mind is the same;filled with its own delusions,it becomes dull.
如果您願意去探究一下，你就會發現，心是如何對自己耍花招的。
If you are willing to explore a little,you will discover how the mind plays tricks on itself.
當我們的心，保持流暢，沒有被佔據的時候，心才會是智慧和敏銳的。
When our mind remains fluid and unoccupied,only then can it be wise and keen.
透過每日禪修的練習，可以讓我們的心保持流暢，時時享受生命的樂趣。
Through daily meditation practice,we can keep our minds fluid, constantly enjoying the pleasures of life.
感恩這世間的一切。
Be grateful for everything in this world.
在此感恩您，祈願您一切,幸福與圓滿！
I am grateful for you,and I wish you all happiness and completeness!