好的，親愛的聽眾，請您找一個舒適的姿勢，輕輕地閉上雙眼，或者讓目光柔和地落在某處。
Alright, dear listeners, please find a comfortable position. Gently close your eyes, or let your gaze rest softly on a spot in front of you.
讓我們一起將注意力帶回到呼吸上，感受每一次吸氣與吐氣的流動。
Let's bring our attention back to our breath, feeling the flow of each inhale and exhale.
歡迎來到今天的引導，我們將一起探索「逃避」的課題，尤其是當我們學會「面對刺傷」的時候。
Welcome to today's guidance, where we will explore the theme of "avoidance," especially as we learn to "face the pricks of life."
有些人的個性，就像一根刺一樣，隨時會傷人。
Some people's personalities are like a thorn, ready to prick you at any moment.
如果你故意招惹他，不小心踩到了刺，那你就會痛苦。
If you intentionally provoke them, or accidentally step on that thorn, you will experience pain.
假如是在團體中，那麼這種人就很難避免。
And if you are in a group setting, such individuals can be very difficult to avoid.
就像是身上有病痛一樣，雖然是痛。
It's much like having a physical ailment; even though it causes pain.
假如內心願意接受這樣的苦，能夠冷靜地來經驗。
If your heart is willing to accept such suffering, and you can calmly experience it.
苦的形成與苦的消失，這過程是如何在「平衡與不平衡」之間，來回地變化。
How the formation of suffering and its dissipation, this entire process, shifts back and forth between "balance and imbalance."
同時也看看內心，對苦的反應之情況是如何？
At the same time, observe your inner self; what is your mind's reaction to this suffering?
「排斥與滿足」的成分各為多少？
What are the proportions of "aversion and contentment" within you?
如果去掉「排斥與滿足」，「平衡與不平衡」，「苦與不苦」這些相對分別的比較心。
If you let go of the comparative mind that distinguishes between "aversion and contentment," "balance and imbalance," "suffering and non-suffering."
心的狀態又是如何？感覺是如何？平靜還是不平靜？
What then is the state of your mind? How does it feel? Is it peaceful or unpeaceful?
如果是平靜的，那就延伸到任何的覺受上面。
If it is peaceful, then extend this peace to any sensation.
那麼很快你就能夠將這樣的痛苦，慢慢地消融，直到永不昇起。
Then very quickly, you will be able to slowly dissolve this suffering until it never arises again.
即使在諸多不圓滿之中，內心依然寧靜和安詳。
Even amidst numerous imperfections, your inner self remains serene and tranquil.
在此感恩您，祈願您一切幸福與圓滿！
I am grateful for your presence here, and I wish you all happiness and fulfillment!