好的，親愛的聽眾，請您找一個舒適的姿勢，讓我們一起進入這份寧靜與療癒的旅程。
(Okay, dear listener, please find a comfortable posture, and let us embark on this journey of tranquility and healing together.)
今天的引導，我們將專注於理解和轉化我們心中的「怨恨」。
Today's guidance, we will focus on understanding and transforming the "Resentment" within our hearts.
當確定對方，是故意讓您，受到損害時，就會產生怨恨之氣。
(When you confirm that the other person intentionally caused you harm, a spirit of resentment arises.)
如果彼此再，你來我往，的互相侵犯，
(If you both continue to retaliate and infringe upon each other,)
那就成了，世世永不分離的，宿敵與怨偶。
(you will become eternal adversaries and ill-fated partners, inseparable through lifetimes.)
這是所謂，正負相吸的原理了。
(This is the so-called principle of positive and negative attraction.)
或許是想法不同，遇到某些危機，還是彼此的利益衝突。
(Perhaps it's due to differing ideas, encountering certain crises, or conflicts of interest between you.)
不管是否有誤會，這要主動向對方道歉，
(Regardless of whether there's a misunderstanding, it is essential to proactively apologize to the other party,)
溝通瞭解，尋求解決之道，
(communicate to understand, and seek a path to resolution,)
才能平衡彼此歧見。 (in order to balance your differences.)
其實我們所看到的世界，包括自己的身心，都是虛幻、不實在。
(In truth, the world we perceive, including our own body and mind, is illusory and unreal.)
而世間之宿怨，不是真正的敵人，
(And worldly adversaries are not true enemies;)
他們只是受到五蘊身心控制，認假為真的，可憐憫者罷了。
(they are merely pitiable beings, controlled by the five aggregates of body and mind, mistaking the false for the real.)
見不到，出世間的真理，缺乏戒護、禪定和智慧，
(Unable to see the transcendent truth, lacking discipline, meditation, and wisdom,)
受到五蘊身心控制，產生貪、瞋、癡、慢、疑、嫉妒、邪見、慳吝等等內心的煩惱。
(controlled by the five aggregates of body and mind, generating inner afflictions such as greed, hatred, delusion, arrogance, doubt, jealousy, wrong views, and stinginess.)
才是您真正的宿敵。
(These are your true adversaries.)
一個精進的修行者，根本沒有時間與人結仇的。
(A diligent practitioner simply has no time to hold grudges or create enemies.)
而狂亂之士，只會拿著劍，在幻影中胡亂揮舞，卻引來許多人的圍觀。
(But a frenzied individual will only wield a sword, wildly flailing it in illusions, yet attracting many onlookers.)
聰明之明眼人，該用中道之智慧寶劍，
(A wise and clear-sighted person should use the treasured sword of the Middle Way wisdom,)
斬破錯亂之分別心，到達人所到不了的地方。 (
to cut through the deluded discriminating mind, reaching places beyond human grasp.)
平息您的仇恨吧！
(Pacify your hatred!)
在此感恩您，祈願您一切，幸福與圓滿！
(Here, I express my gratitude to you, and I pray for your complete happiness and fulfillment in everything!)
願您內心平靜，光芒四射。
(May your heart be at peace, and may you shine brightly.)