歡迎來到這段靜心引導。請您找一個舒適的姿勢，輕輕閉上雙眼，或是將視線放低，凝視前方。
Welcome to this guided meditation. Please find a comfortable position, gently close your eyes, or lower your gaze, looking forward.
讓我們從一個深呼吸開始。
Let's begin with a deep breath.
如果有人問我們: 「請你具體回答，你的身份是什麼？」
If someone were to ask us: "Please specifically answer, what is your identity?"
「哪個身份才是代表真正的你？」
"Which identity truly represents the real you?"
我們可能會回答，我是孩子的爸爸、 妻子的丈夫、 爺爺的兒子、 開車的司機、 家中的主人、 媒體的觀眾、 賣場的消費者、 路上的行人、 國家的人民。
We might answer, "I am a child's father, a wife's husband, a grandfather's son, a driver, a master of the house, a media viewer, a store consumer, a pedestrian on the road, a citizen of the nation."
但是卻很難回答，哪一個才是真正的身份；
But it's very difficult to answer, "Which one is the true identity?"
因為這些角色，隨時都在改變。
Because these roles are constantly changing.
那麼我們有沒有想過，讓我們生氣的人、 事 、物， 他們的角色和定位，也是都在改變。
So, have we ever considered that the people, situations, and things that make us angry, their roles and positions are also constantly changing?
從不同的角色來看，或許他們已經轉變為，你的大恩人也不一定。
From a different perspective, perhaps they have already transformed into your great benefactors.
農夫培養五穀，食物滋養了我們，
Farmers cultivate grains, food nourishes us,
我們的思想和行為，也會直接間接影響到社會。
And our thoughts and actions also directly and indirectly influence society.
如果由整體客觀來看，所有的生命之間，都是彼此平衡、 互助的共同體。
If we view it from a holistic and objective perspective, all life forms are a community of mutual balance and assistance.
都是我們的大恩人。
All are our great benefactors.
因此我們應當敬愛、仁慈一切，不該瞋恨他人。
Therefore, we should respect and be kind to all, and not harbor hatred towards others.
如果我們瞋恨他人，對他人不仁慈，
If we hate others, and are unkind to them,
可不是等同於不仁於自己，以及你的恩人了。
Isn't that akin to being unkind to ourselves, and to your benefactors?
在此感恩您，
Here, I give thanks to you,
祈願您一切，幸福與圓滿！
Wishing you all happiness and fulfillment!
願您的心緒平靜。
May your mind be at peace.