親愛的朋友，歡迎來到這片寧靜的空間。 讓我們一同探索內心的智慧。
Dear friend, welcome to this tranquil space. Let us explore the wisdom within ourselves together.
享樂與排斥。
Pleasure and Rejection.
當我們迷戀在一個地方，享樂其中，常常達到忘我的地步時。
When we are captivated by a place, immersed in its enjoyment, often reaching a state of self-forgetfulness.
一旦接受到外力干擾的時候，第一個反應一定是，極力的反抗與排斥，想要回到享樂狀態。
The moment we encounter external interference, our first reaction will undoubtedly be strong resistance and rejection, wanting to return to that state of enjoyment.
在這裡我們可以很清楚的看出，享樂與排斥兩者不能分開。
Here, we can clearly see that pleasure and rejection cannot be separated.
然而人的生活的全部，包括許多面向，享樂只是其中之一。
However, the entirety of human life encompasses many aspects, and pleasure is just one of them.
如果只顧著享樂，生活其他部份完全不打理，那麼將會造成許多方面的不平衡，與及他人的困擾。
If we only focus on pleasure, completely neglecting other parts of life, it will lead to imbalances in many areas, as well as troubles for others.
嚴重的話，還會影響到健康。
In severe cases, it can even affect our health.
禪樂也是一樣，不只是打坐時候，其他時間和地點，都俱備平衡之美。
Zen joy is the same; it's not just during meditation, but at all other times and places, it embodies the beauty of balance.
只要用心接納，處處都能有，禪悅、法喜的。
As long as we accept with our hearts, Zen delight and Dharma bliss can be found everywhere.
在此感恩您，祈願您一切，幸福與圓滿！
Here, I thank you, and I wish you all happiness and completeness!