歡迎來到我們今天的冥想時光。
Welcome to our meditation moment today.
請找一個舒適的姿勢坐好或躺下，輕輕閉上您的雙眼，讓身體徹底放鬆下來。
Please find a comfortable position, either sitting or lying down, gently close your eyes, and allow your body to fully relax.
今天的冥想主題，是關於「厭惡的情緒。」。
Today's meditation theme is about "The emotion of aversion."
經常，我們會因為不滿當下，幸福、和樂的氣氛，或是財產被打擾，而產生不悅、甚至厭惡的情緒。
Often, we might feel displeasure, or even aversion, when our present happiness, harmonious atmosphere, or possessions are disturbed.
然而，我們所擁有的事物，經常變動不居，不容易預料，這是無法避免的實相。
However, the things we possess are constantly changing and unpredictable; this is an unavoidable reality.
如果生活與財產，已經被打擾了，那麼，就讓我們敞開心胸，迎接下一個驚喜吧！放不下、捨不得，只會讓自己悶悶不樂，徒自傷悲。
If your life and possessions have already been disturbed, then let us open our hearts and welcome the next surprise! Holding on and being reluctant to let go will only make you unhappy and needlessly sad.
我們就祝福這些陳舊往事，能有好的發展，向它們揮一揮手；重新拾起當下美好的每一刻，讓笑容再次綻放吧！
Let us bless these old memories, wishing for them to have good developments, waving goodbye to them; then pick up every beautiful moment of the present, and let your smile blossom once more!
在此，我深深地感恩您，祈願您一切，都幸福、圓滿！
Here, I deeply thank you, wishing that everything for you is filled with happiness and completeness!
請帶著這份感悟，緩緩地、溫柔地，將意識帶回到您的呼吸。
Please carry this insight with you, and slowly, gently, bring your awareness back to your breath.
當您準備好時，可以慢慢睜開雙眼，回到當下。
When you are ready, you may slowly open your eyes and return to the present moment.
感謝您的參與。
Thank you for participating.