歡迎來到此刻，讓我們一同探索內在的平靜及今天我們將觸及的主題。
Welcome to this moment, let us explore together the inner peace and the topics we will be discussing today.
散亂與掉舉。
Distraction and Restlessness.
如果我們是經常追求，自己本身以外的東西，
If we constantly pursue things external to ourselves,
我們的內心就必定會散亂無章。
our inner world will inevitably become chaotic and disorganized.
追求好的事物並沒有錯，
There is nothing wrong with seeking good things.
只是，如果我們沒有事先認識到，你所追求的東西，
However, if we do not first recognize that what you pursue
隨時會連同環境而變化，並沒有不變的真實性。
can change at any moment along with the environment, possessing no unchanging truth,
那麼就容易產生，太多的幻想與期待，
then it becomes easy to generate too many fantasies and expectations,
我們的身心會隨著環境東奔西跑。
with our minds constantly chasing after the environment.
如果已經認識到事物的真相，
If you have already recognized the true nature of things,
我們就應該將心，從對外追求的地方，往內收回來，
then you should draw your mind back inward, from external pursuits,
把注意力放在自己的心上。
placing your attention on your own mind.
單純的知道，這只是攀緣、妄想之心的變化而已，
Simply know that these are merely the fluctuations of a clinging, delusive mind,
除了不斷變化之外並無實體。
possessing no true substance beyond its constant change.
因此，我們不須要追尋及跟隨這樣的感覺走。
Therefore, there is no need to pursue or follow such feelings.
當我們越是不相信自己的心時，
The more we cease to believe in our own mind,
就越容易將自己安住於超然、寧靜的位置。
the easier it becomes to settle ourselves into a transcendent, tranquil place.
在此感恩您，
I am grateful for you.
祈願您一切幸福與圓滿！
May all your endeavors be filled with happiness and completeness!