歡迎來到此刻，讓我們一同探索內在的平靜及今天我們將觸及的主題。
Welcome to this moment, let us explore together the inner peace and the topics we will be discussing today.
造成內心不安及緊張的原因，
The reasons for inner unease and tension,
至少可由兩方面來看。
can be viewed from at least two perspectives.
一是有所需求，
Firstly, it arises from having desires,
對於將來，充滿期待與追求之心，所形成。
an eagerness and a heart full of anticipation for the future.
另一可能是，
The other possibility is,
所擁有依賴的事物，即將要消失，
that things you possess or rely on are about to disappear,
內心害怕、擔心所造成。
causing fear and worry within your heart.
將兩者統合歸類，
Integrating and categorizing these two,
不難看出內心不安，
it's clear that inner unease,
主要是因為，對於未來的不明確性，
primarily stems from the uncertainty of the future,
無法掌握所致。
and the inability to control it.
但是無論世事，未來的變化如何的奇特，
However, no matter how peculiar the changes in worldly affairs or the future may be,
期間如何的長久，
no matter how long the duration,
最後都會在，現在這一刻，
they will ultimately manifest, in this very moment,
在你的面前，呈現出來。
right before you.
你如果是用，好的心情來迎接它，
If you choose to greet it with a positive state of mind,
即使是糟糕的事，
even if it is a challenging situation,
也會有轉機的思維。
you will find a way to see an opportunity for change.
如果是安住於現在，
If you dwell peacefully in the present,
平衡在當下，
balanced in this very moment,
保持正念，
maintaining mindfulness,
照見五蘊皆空，
perceiving that the five skandhas are all empty,
那麼再大的奇蹟發生，
then no matter how grand a miracle occurs,
在你心中也只是，輕描淡寫一番，
in your heart, it will merely be a light stroke,
不為所動的。
leaving you undisturbed.
在此感恩您，
With gratitude, I thank you,
祈願您一切，幸福與圓滿！
wishing you all happiness and fulfillment!