歡迎來到此刻，讓我們一同探索內在的平靜及今天我們將觸及的主題。
Welcome to this moment, let us explore together the inner peace and the topics we will be discussing today.
遺忘正念和放逸：
Forgetting Mindfulness and Heedlessness:
追求享受：
Pursuing Enjoyment:
追求享受，適當的放鬆，並非壞事。
Pursuing enjoyment, and appropriate relaxation, is not a bad thing.
這可以讓身心，獲得暫時的舒緩和平衡。
It can allow your mind and body to gain temporary relief and balance.
但是，如果我們荒廢了正事，一味地享樂，
However, if we neglect our important tasks and indulge solely in pleasure,
那麼就容易養成放逸的習慣，而失去進取之心。
it can easily lead to a habit of heedlessness, and we may lose our drive to progress.
這樣是非常浪費時間跟資源的。
This is a great waste of time and resources.
一旦資源沒了，就會埋怨，痛苦度日。
Once resources are depleted, we may fall into resentment and live in suffering.
而明智之人，一樣能夠享受一切，但卻不會讓物慾來影響身心。
Yet, a wise person can still enjoy everything, without allowing material desires to influence their mind and body.
他們願意分享一切，努力付出，
They are willing to share everything, to put in effort,
隨時都能夠維持正念，保持內心的平衡。
and can always maintain mindfulness, preserving their inner balance.
在此感恩您，祈願您一切幸福與圓滿！
We are grateful for you, and we wish you all happiness and fulfillment!
願您在每個當下，都能找到內心的平靜與智慧。
May you find inner peace and wisdom in every present moment. 謝謝您的參與。