好的，親愛的聆聽者，請您找一個舒適的姿勢坐下或躺下。 讓您的身體，慢慢地放鬆下來。 深呼吸，感受氣息在您體內的流動。
Okay, dear listener, please find a comfortable position to sit or lie down. Let your body slowly relax. Take a deep breath and feel the breath flowing through your body.
請您，善待一切。
Please, be kind to all.
不要評判您自己，您已經是那最好的。
Do not judge yourself; you are already the best.
完美的上帝，已經在您的心中！
The perfect God is already within your heart!
您只要真誠的來對待您自己，並安住於當前的現實之中。
You just need to sincerely treat yourself, and dwell in the present reality.
也不要用太多的東西，來作弄您自己、刺激您自己。
And do not use too many things to torment or stimulate yourself.
更不要批評別人！
Furthermore, do not criticize others!
因為他們，都是上天排下來的使者。
Because they are all messengers sent by the heavens.
他們幫助您，來反應自己私心的一面。
They help you to reflect the selfish aspects of yourself.
幫助您看到，您被己心所奴隸的一面。
They help you see the side of you that is enslaved by your own mind.
幫助您成為，全方位覺醒的先知。
They help you become an all-around awakened prophet.
善待您自己，同時也善待他人。
Be kind to yourself, and simultaneously be kind to others.
如此做，您就是自己的佛陀、自己的先知了！
By doing so, you become your own Buddha, your own prophet!
當我們開始善待自己，同時也善待他人的時候，我們已經在修行清淨的戒行了！
When we begin to be kind to ourselves and simultaneously kind to others, we are already practicing pure precepts!
我們利用每天的禪修，來淨化我們的身心及靈魂。
We use daily meditation to purify our body, mind, and soul.
不僅僅是只有洗淨我們的身體。
It's not just about cleansing our physical body.
在平常中，經常能將自己喜歡的物品，布施給需要的人。
In daily life, often give away items you like to those in need.
分享自己所快樂的事，給予身邊的人。
Share your joys with those around you.
隨喜讚嘆他人，協助他人。
Rejoice in and praise others, and assist them.
這樣，可以改善自私的習慣。
This way, you can improve selfish habits.
其實我們的身體裡面，都佈滿腐爛和腥臭的化學液體。怎麼洗，也不會乾淨的！
In reality, our bodies are filled with decaying and foul-smelling chemical liquids.No matter how much you wash, it will not become clean!
古人叫我們沐浴淨身的真正意義是，要我們祛除執著色身的雜染。
The true meaning behind the ancients asking us to bathe and purify our bodies is to remove the defilements of attachment to the physical form.
和因為執著自我而充滿陰暗的內心。
And to cleanse the dark inner self that arises from ego attachment.
將它淨化，變成內心光明及充滿著誠實、善良、仁愛、開放、和諧的清淨心。
To purify it, transforming it into a bright heart full of honesty, kindness, benevolence, openness, and harmonious purity.
用這樣的無染的心，來學修行，來學佛、拜佛、念佛、禪修。
With such an undefiled heart, we learn to practice, to study Buddhism, to prostrate to the Buddha, to chant the Buddha's name, and to meditate.
才好跟佛的清淨光明的心，有相應！
Only then can we resonate with the Buddha's pure and luminous heart!
如此，我們善待一切，也就是隨順一切。
Thus, when we are kind to all, we are also in harmony with all.
這樣讓我們的心，變得無比的柔軟及清淨。
This allows our heart to become incredibly soft and pure.
內心沐浴在清淨喜悅的光明之中，非常的和諧！
Our inner self bathes in the light of pure joy, experiencing profound harmony!
在此感恩您，祈願您一切，幸福與圓滿！
I am grateful for you, and I wish you all happiness and fulfillment!