親愛的朋友們，歡迎來到這趟內在的旅程。
Dear friends, welcome to this inner journey.
今天，我們將探索主題，是關於「妄分別」，以及我們「心念的過程」。
Today, we will explore the topic of "False Discrimination," and "The Process of Our Mind-Moments."
請您放鬆身心， 讓我的聲音，引導您進入這份覺察。
Please relax your body and mind, and allow my voice to guide you into this awareness.
在一個彈指之間，有六十個剎那來計算。
In a single snap of the fingers, there are sixty moments to calculate.
我們心的念頭，非常快速地在生滅變化。
Our mind-moments arise and cease, changing incredibly rapidly.
當我們的五官，與境界相接觸時，我們的心，就在那裡生起。
When our five senses come into contact with their objects, our mind arises right there.
在我們心臟的心識中，有著過去而來的「有分心」。
Within the consciousness of our heart, resides the "life-continuum consciousness" from the past.
因為五門，也就是眼、耳、鼻、舌、身，與外境碰觸時，會刺激到我們的「有分心」。
Because when the five doors—the eyes, ears, nose, tongue, and body—touch external objects, they stimulate our "life-continuum consciousness."
「有分心」便會剎那間，躍動起來。
This "life-continuum consciousness" then instantly vibrates and jumps into action.
經過三個剎那的時間，心會轉向五門，與五境識接觸。
After three moments, the mind turns towards the five doors, making contact with the five sense-consciousnesses.
心就接受、檢查，並作出決定，也就是「作意」。
The mind then accepts, examines, and decides—which is called "attention" or "mental advertence."
接著，會出現七個剎那的「速行心」，去通達所緣。
Following this, seven moments of "impulsion consciousness" arise to fully comprehend the object.
然後，經過兩個剎那，執取所緣，再落回到「有分心」。
Then, for two moments, the object is apprehended, before the mind returns to the "life-continuum consciousness."
這就是我們的心路過程。
This is our mental process.
如果這個決定心，是合理的「作意」，那就產生了善心的過程。
If this decisive mind is "appropriate attention," then it gives rise to a wholesome mental process.
也就產生了現在，以及未來世的業因。
This in turn creates the karmic causes for this present life and future lives.
合理的作意，就是體會到「無常、苦、空、無我」。
Appropriate attention means realizing "impermanence, suffering, emptiness, and no-self."
如果不是合理的作意，那就完全相反。
If it is not appropriate attention, then the opposite occurs.
為了清淨我們的業，我們應該清楚地知道，我們的心，要經常有著正確合理的「作意」。
To purify our karma, we should clearly understand that our mind must always have correct and appropriate "attention."
在此，感恩您。
Here, I express my gratitude to you.
祈願您一切，幸福與圓滿。
May all your endeavors be filled with happiness and completeness.