若我們對眼前的身心運作的過程或生命的緣起有疑惑，對於為什麼要做這件事目標不明確，這樣他的信念就不集中，心就容易跟隨自我的妄念奔去。
If we have doubts about the process of our mind and body's operation, or the origin of life itself, if our purpose for doing something is unclear, then our belief becomes unfocused, and our mind easily runs astray, following its own delusions.
但也不要去想或擔心這一點。
But do not dwell on or worry about this.
試著保持清醒，讓事物依它自然的法則進行，單純知道念頭起了，知道念頭滅了就好！單純的看著它，不試圖改變它，你並沒有造作的心，
Try to stay aware, allowing things to unfold according to their natural laws. Simply know when a thought arises, and know when a thought ceases. Just observe it, without attempting to change it. You hold no intention of fabrication.
這時無論你處在怎樣的境界，內心都會愈來愈寧靜。
At this point, no matter what state you are in, your inner being will become increasingly peaceful.
它好比森林裡一泓清澈的池塘，所有美麗和稀有的動物都跑來喝水，你清醒地看見萬事萬物的本來面目，看到美麗稀奇的動物來了又走了，但你仍寂然不動。煩惱會產生，妄念也在繼續著，但你能立刻透視它們。
It is like a clear pond in the forest, where all beautiful and rare animals come to drink. You clearly see the true nature of all things, watching exotic animals come and go, yet you remain still and undisturbed. Afflictions may arise, and delusions may persist, but you are able to see right through them instantly.
這不正是無常和無我的顯現嗎？這就是佛陀獲致的安詳和幸福。
Is this not the manifestation of impermanence and non-self? This is the tranquility and happiness achieved by the Buddha.
舉個簡單的例子 :
Let's consider a simple example:
「我的原住民朋友的故事！有次的夏天，一位富豪老朋友來訪，他來到山上修道幾天，坐在山崖邊靜坐。
"The story of my indigenous friend! One summer, a wealthy old friend came to visit. He spent several days practicing on the mountain, meditating by the cliffside.
原民朋友帶著糯米飯跟水果來供養他，他們坐在一起。
My indigenous friend brought sticky rice and fruit as an offering to him, and they sat together.
朋友問他要怎麼修行？
The friend asked him how to practice.
富豪朋友回答他: 我們的煩惱很多，要用智慧的寶劍來殺除我們的煩惱賊！
The wealthy friend replied, "We have many afflictions; we must use the sword of wisdom to slay our robber-afflictions!"
這時一隻獼猴來訪，偷走了他們的水果跑了。
Just then, a macaque visited, stole their fruit, and ran away.
富豪朋友問他，為何不把那些猴子捉宰了來吃？
The wealthy friend asked him, "Why don't you catch and slaughter those monkeys to eat?"
原民朋友說，不，我們不會傷害牠，只會趕牠走！
The indigenous friend said, "No, we won't harm them; we'll only chase them away!"
富豪朋友問他為什麼？
The wealthy friend asked him, "Why?"
他說 : 因為牠們還會再回來！
He said, "Because they will always come back!"
我們也是這樣對待我們的妄念和煩惱，就像他們對待猴子一樣。
We should treat our delusions and afflictions in the same way, just as they treated the monkeys.
當然猴子不會那麼客氣，而會把您的正念全部偷走。
Of course, these "monkeys" will not be so polite; they will steal all your mindfulness.
但是這不正是您所想要的真相嗎？無智亦無得！
But isn't this the truth you seek? Without wisdom, there is no attainment!
在此感恩您，祈願您一切，幸福與圓滿！
Here, I express my gratitude to you, wishing you all happiness and completeness!