親愛的，請輕輕閉上雙眼，緩緩地深吸一口氣，感受身心的放鬆。
My dear, please gently close your eyes,slowly take a deep breath,and feel your body and mind relax.
當我們內心感到，自責、懊悔與痛苦的時候，其實我們已經明白，也很清楚引起痛苦的原因。
When we feel self-reproach, regret, and pain within our hearts,we already understand,and are very clear about the reasons that cause this suffering.
這些原因，不外乎是自己的愚蠢、狹窄、輕忽，或是殘忍等等。
These reasons are often nothing more than our own foolishness,narrow-mindedness,negligence,or even cruelty.
所有的知識，都不能止息我們的痛苦，只有我們坦然面對那份痛苦的感覺，它才會自然的止息下來。
No amount of knowledge can alleviate our suffering; only when we openly face that feeling of pain will it naturally subside.
只有在不逃避的情況下，我們才會開始瞭解痛苦。
Only when we do not escape it,will we begin to understand our pain.
由於您能夠如實地體驗真實的感受，而沒有想要填補內心空虛的任何意圖，
Because you are able to truly experience genuine feelings as they are,without any intention to fill an inner void,
心中只是一片空寂，沒有任何東西需要被保護的。
your heart is simply empty and tranquil,with nothing that needs to be protected.
這樣子的感受，會讓你更敏銳地覺知到他人的痛苦，而能引發對人對物的惻隱之心。
This kind of feeling will allow you to more acutely perceive the suffering of others,and thus awaken compassion for all beings and things.
您的心量將變得無限廣大，而不被自私小利的心態給困惑住！
Your heart's capacity will become boundlessly vast,no longer entangled by a mindset of selfish gains!
這樣您將引發自己，尊重他人、慈愛他人之心，我們的痛苦也將會止息下來。
In this way,you will awaken within yourself the heart to respect others,to love others,and our suffering will also come to an end.
痛苦一旦止息下來，您就會步上另一個心靈旅程，一個沒有開始也沒有結尾的旅程。
Once suffering ceases, you will embark on another spiritual journey,a journey without beginning and without end."
這是一種無法度量的境界，您將進入其中。
This is an immeasurable realm,into which you will enter.
在此感恩您，
Herein,I express gratitude to you,
祈願您一切，幸福與圓滿！
and pray for your complete happiness and fulfillment!