親愛的朋友，讓我們一起來探索「自憐」這個主題。
My dear friend,let us together explore the theme of "self-pity."
因失落及無助引生的自哀自憐情緒。
The emotions of self-pity arising from loss and helplessness.
自哀自憐只會讓自己更加傷心，應該自我堅強起來，先自助然後他人才有辦法幫助你。
Self-pity will only make you sadder;you should strengthen yourself, help yourself first, and then others will be able to help you.
而當我們經歷這些苦難和變故之後，如果能夠堅強勇敢的面對事實、克服當前物質上的困難和紓解精神上的打擊，一定能夠渡過現在的難關，將來也更能夠幫助他人渡過同樣的難關。
And after we experience these hardships and changes,if we can bravely face the facts,overcome current material difficulties,and alleviate spiritual blows we will certainly be able to overcome the current challenges,and in the future,we will also be better able to help others overcome similar difficulties.
所以，在我們的心目中，災難雖然是事實，但不應該是一種苦難，惡劣的環境和災變的經驗，更能夠使得有志向的人們體驗到，生命的意義是在自利利人中找到人生的方向，在苦難之中為社會、為人群做奉獻和服務。
Therefore,in our minds, while disaster is a fact,it should not be a form of suffering.Adverse environments and experiences of calamity can enable people with aspirations to realize that the meaning of life is found in benefiting oneself and others,and in making contributions and service to society and humanity amidst hardship.
因此，這是一種寶貴的經驗，也是使得我們成長得更健康的一種助力。
Hence,this is a valuable experience, and also a force that helps us grow healthier.
在此感恩您，祈願您一切，幸福與圓滿！
Hereby,I express my gratitude to you,wishing you all happiness and fulfillment!