親愛的練習者，今天我們將探索如何面對激動與厭惡的情緒。
Dear practitioner,today we will explore how to face agitated and aversion emotions.
我們在遇到不如意事或遭受到打擊時，情緒激動在所難免。
When we encounter undesirable events or suffer setbacks,emotional agitation is inevitable.
菩薩觀照一切人空，法空，能夠不為所動，寬恕他人，願意解開其苦難。
Bodhisattvas observe all people and phenomena as empty,remaining unmoved,forgiving others, nd willing to relieve their suffering.
雖然我們不具有這樣的智慧，但是在平時如果能夠時常練習著觀照身心的狀態，保持身心的平衡，那麼在情緒激動的時刻，就很容易自我返照。
While we may not possess such wisdom,if we regularly practice observing the state of our body and mind,maintaining their balance, then during moments of intense emotion,it becomes easier to turn inward for self-reflection.
返照看看，自己的身體，受到衝擊，所產生的變化，眼睛，耳朵，鼻孔的呼吸，嘴臉，全身的肌肉與神經，乃至頭腦，產生緊繃的情形。
Turn inward and observe your body,noticing the changes brought about by impact:your eyes,ears,the breath in your nostrils,your facial expression, the muscles and nerves throughout your body,and even your mind, as tension arises.
一一逐步，將其放鬆。
Step by step,gently release each area.
知道聲音只是聲音，看到只是看到，想也只是想，沒有什麼特殊的地方！
Understand that a sound is merely a sound,what you see is merely seeing, and a thought is simply a thought–there is nothing special about them!
如此便能夠，有效的減輕及分散壓力，也夠輕鬆的面對問題，化解彼此的衝突。
In this way, you can effectively reduce and disperse stress,approach problems with ease, and resolve conflicts.
在此感恩您，祈願您一切，幸福與圓滿！
I am grateful for your presence here,and I wish you all happiness and fulfillment!