親愛的朋友，歡迎來到這段靜心引導。
My dear friend, welcome to this guided meditation.
今天，我們將一同來探討 「對立的心」。
Today, we will together explore "The critical Mind."
挑剔心態跟行為的產生，與我們的自我膨脹與驕傲自大，有很大的關係。
The emergence of a critical mindset and behavior is deeply connected to our inflated ego and self-importance.
它時常發生在，當有人經常的要求您來提供幫忙的時候 ，由於捨不得 、放不下，安逸的現狀。
It often arises when someone frequently asks for your assistance, yet you are reluctant to let go of your comfortable, existing situation.
常常就會， 故意與對方對立， 挑三撿四的， 鬧得彼此不愉快。
You might then deliberately create opposition, finding fault and making things unpleasant for both parties.
這種情形在一般的家庭，和小團體中常會發生。
This situation commonly occurs within general families and small groups.
如果能夠經常這樣想 ，「我現在所要做的 ，都是好的事 ，對人有益的」。
If we can frequently hold the thought, "What I am about to do are all good deeds, beneficial to others."
那麼就能夠積極的面對，珍惜這樣的好事 ，主動配合對方， 用心來完成 。
Then we will be able to face it proactively, cherish such good deeds, actively cooperate with others, and complete them with full intention.
在此感恩您，祈願您一切,幸福與圓滿。
With this, I express my gratitude to you, and I wish you abundant happiness and wholeness in all things.