親愛的朋友，歡迎來到這段靜心引導。
My dear friend, welcome to this guided meditation.
今天，我們將一同來探討「對立的心」。
Today, we will together explore "The Oppositional Mind."
對立的心態與行為的產生，
The emergence of an oppositional mindset and behavior
往往與我們的自我膨脹和驕傲自大，有著很深的關係。
is often deeply connected to our ego inflation and pride.
它時常發生在，當有人經常要求您提供幫助的時候。
It often arises when someone frequently asks for your help.
由於我們捨不得、放不下， 安逸的現狀。
Because we are unwilling to let go of our comfortable current state.
我們常常就會，故意排斥對方，與對方對立，
We often then intentionally reject others, creating opposition,
甚至挑三揀四的，鬧得彼此不愉快。
and even finding fault,leading to mutual unpleasantness.
這種情形，在一般的家庭和小團體中，其實非常常見。
This situation is actually very common in ordinary families and small groups.
現在，讓我們輕輕地轉化這個視角。
Now, let us gently shift this perspective.
如果我們能夠經常這樣提醒自己：
If we can often remind ourselves of this:
「我現在所要做的，都是好的事，對人有益的。」
"What I am about to do is a good thing,beneficial to others."
那麼，我們就能夠積極地去面對，
Then, we will be able to actively face it,
珍惜這樣的好事，
cherish such good deeds,
主動配合對方，用心來完成。
proactively cooperate with others,and complete them with heart.
感受那份，因為付出而帶來的，平靜與喜悅。
Feel that sense of peace and joy that comes from giving.
在此，我由衷地感恩您，參與今天的靜心。
Here, I wholeheartedly thank you for participating in today's meditation.
祈願您一切幸福與圓滿！
And I wish you all happiness and fulfillment!
慢慢地，您可以將意識帶回周遭的空間。
Slowly, you may bring your awareness back to the surrounding space.
當您準備好時，輕輕地張開您的雙眼。
When you are ready, gently open your eyes.