歡迎來到此刻，讓我們一同探索內在的平靜及今天我們將觸及的主題。
Welcome to this moment,let us explore together the inner peace and the topics we will be discussing today.
老是喜歡軟綿綿的舒適感，就容易養成昏睡的習慣。
Always indulging in that soft,comfortable feeling, it's easy to develop a habit of drowsiness.
這樣的人生浪費了一大半，想要修行解脫生死，這是難上加難。
Such a life wastes a significant portion of its potential, and to seek liberation from the cycles of birth and death, this becomes extraordinarily challenging.
一位明智的人，隨時保持內心的明朗與平衡，
A wise person,always maintains inner clarity and balance,
知道什麼時候該放鬆，什麼時候該提起，
Knowing when to fully relax,and when to be keenly aware,
即使睡眠時依然保持內心平等與安詳。
Even during sleep,still preserving inner equanimity and profound serenity.
在此感恩您， 祈願您一切， 幸福與圓滿！
With this,I express my deepest gratitude to you,wishing you abundant happiness,and perfect fulfillment!