歡迎來到此刻，讓我們一同探索內在的平靜及今天我們將觸及的主題。
Welcome to this moment, let us explore together the inner peace and the topics we will be discussing today.
當我們沈浸於某一個狀態的時候，
When we are deeply immersed in a certain state,
就好比是在睡夢中的人一樣，
it's just like a person in a dream,
以虛幻之境為真實 ，卻不能自主。
taking the illusory realm as reality, yet unable to be self-controlled.
一旦醒來後卻， 空空如 ，無所得也。
But once we awaken, it's empty, as if nothing was gained.
不管境地如何的高妙，
No matter how profound the circumstance may be,
內心已被佔據，
our inner self has been occupied.
這是事實 ，這是內心已被昏沈所佔據的事實。
This is a fact, the fact that our inner self has been consumed by dullness and lethargy.
有智慧的人，
A person with wisdom,
承認自己處於「昏沈」和「無明」的世界中。
acknowledges being in a world of "dullness" and "ignorance."
認清這樣的事實，
Recognizing this truth,
因此能夠勤毅修行，
we can therefore diligently and steadfastly practice,
隨時保持「正念」，
always maintaining "right mindfulness,"
出離對立的「分別心」，
letting go of the divisive "discriminating mind,"
超越任何的境界，
transcending any realm,
精進無所著。
progressing diligently without attachment.
在此感恩您，
Here, I express my gratitude to you,
祈願您一切,幸福與圓滿！
wishing you all happiness and fulfillment!