親愛的朋友，請放鬆您的身體，調整您的呼吸。
Dear friend, please relax your body and regulate your breath.
「我們假設中的心識」，它不是好人也不是壞人，它只是瘋狂的追逐者。把它當為自我，您將不能停止因碰撞而受挫。而把他當為是我的，您也擔心失智帶來的恐懼。但是它真的不是您！
The mind we imagine to be ours is neither a friend nor a foe, but a frenzied seeker. To mistake it for the 'I' is to invite endless frustration from its constant clashes. To hold it as 'Mine' is to be haunted by the dread of cognitive decay. Yet, the truth remains: it is not your true self.
當我們心中有阻礙時，看到的世界都會變得有阻礙。
When there are obstacles within our hearts, the world we perceive also becomes full of obstacles.
這個心是很難捉摸的，如果心中有物，外在的環境就會受影響。
This heart is elusive; if there is something held within it, the external environment will be affected.
如果心中有任何煩惱，所處的環境就變得痛苦而無法安寧。
If there is any trouble or worry in your heart, your surroundings become painful and you cannot find peace.
所謂「一念瞋心起，火燒功德林」， 瞋心一起，所有的功德都沒有了。
As it is said, "When a single thought of anger arises, it burns down the forest of merits." Once anger takes hold, all your accumulated good deeds vanish.
我們的心若能不受環境所動，心存善念、發善願、做善行，
If our hearts can remain unmoved by the environment, holding kind thoughts, making good vows, and performing good deeds,
身處的環境也會隨你的心轉化，而變得和善、親切。
Then the environment around us will also transform with your heart, becoming benevolent and friendly.
在此感恩您， 祈願您一切幸福與圓滿！
Here, I express my gratitude to you, wishing you all happiness and fulfillment!