好的，親愛的練習者，請您輕輕閉上雙眼，感受此刻的寧靜。
Alright, dear practitioner, gently close your eyes and feel the stillness of this moment.
親愛的，當我們內心產生「我要中傷他！」這樣的想法時...
My dear, when the thought, "I want to hurt him!" arises within us...
當我們要用言語中傷他人時，其實在還沒有出口前，您已經中傷了自己的心。
When we intend to harm others with our words, even before they are uttered, you have already wounded your own heart.
而一個內心已受傷的士兵，是沒辦法上戰場的；即使僥倖贏了敵人，也是永遠的失敗者。
And a soldier whose heart is already wounded cannot go into battle; even if they happen to defeat an enemy, they will still be an eternal loser.
應該用關愛之情，來包容對方；如此一來，您不但超越了自己的煩惱，也造就了身邊詳和之氣，這樣才是讓人敬愛的有量大人。
We should embrace others with compassion and love; in doing so, you will not only transcend your own worries, but also create an atmosphere of peace around you, truly becoming a respected and magnanimous person.
在此感恩您，祈願您一切幸福與圓滿！
I am truly grateful for you, and I wish you all happiness and fulfillment!