好的，親愛的聽眾，請您找一個舒適的姿勢，輕輕地閉上雙眼，或者讓目光柔和地落在某處。
Alright, dear listeners, please find a comfortable position. Gently close your eyes, or let your gaze rest softly on a spot in front of you.
讓我們一起將注意力帶回到呼吸上，感受每一次吸氣與吐氣的流動。
Let's bring our attention back to our breath, feeling the flow of each inhale and exhale.
今天，我們將一同探索「批評」這個主題。
Today, we will explore the theme of "Criticism."
「若身欲移動，或口欲出言， 應先觀自心， 安穩如理行。」 這是寂天菩薩，對我們一段懇切的忠告。
"If you wish to move your body, or utter words, you should first observe your own mind, and act peacefully and mindfully." This is a sincere admonition from Bodhisattva Shantideva to us.
一句稱讚關懷的話，能夠讓人「如沐春風」，彼此和諧快樂。
A word of praise and care can make one feel "bathed in the spring breeze," bringing harmony and joy to each other.
一句批評詆毀的言語，卻讓人「痛心疾首」，彼此反目成仇，眾叛親離。
Yet, a word of criticism or slander can make one feel "heart-wrenching grief and indignation," causing resentment, turning friends into foes, and leading to abandonment by all.
缺乏自信心的人， 習慣用對立、反抗， 來隔絕事物。
People who lack self-confidence tend to use confrontation and resistance to create a barrier between themselves and the world.
有自信的人 ，能夠認識自己，包括優點和缺點， 也能包容他人的優點和缺點。
Confident individuals are able to know themselves, including their strengths and weaknesses, and can also tolerate the strengths and weaknesses of others.
而能夠真正面對自己，瞭解自己的人，其言語必定忠懇，行事亦光明磊落。
And those who can truly face and understand themselves, their words are surely sincere, and their actions are open and honorable.
但願我們都是，勇於面對自己的人。
May we all be individuals who are brave enough to face ourselves.
在此感恩您，祈願您一切,幸福與圓滿！
Here, I thank you, and I pray for your utmost happiness and fulfillment!