好的，親愛的練習者，請您輕輕閉上雙眼，感受此刻的寧靜。
Alright, dear practitioner, gently close your eyes and feel the stillness of this moment.
當我們要埋怨他人時，可能是你所期望的要求太高了，或真的是對方的表現欠佳。
When we find ourselves wanting to blame others, it might be that your expectations are too high, or perhaps the other person's performance truly fell short.
但是我們如果反過來看看，假如是我們自己來做這樣的事，結果也未必完美。
However, if we were to look at it from the opposite perspective, if we ourselves were to do the same task, the outcome might not be perfect either.
那麼你希望別人如何看待你呢？是努力的過程？還是結果？
So, how would you wish others to perceive you? Is it for the process of your effort? Or the final result?
並且，沒有人一直都是正面的、完美的，也沒有人永遠是負面、不完美的。
Moreover, no one is always positive and perfect, and no one is eternally negative and imperfect.
而這樣的負面結果，我也可能發生。
And such a negative outcome, could also happen to me.
多用同理心、感恩心來看待。
View things with more empathy and gratitude.
那麼我們的心，就可以變得越來越謙遜了。
Then, our hearts can become increasingly humble.
在此感恩您，祈願您一切幸福與圓滿！
I am grateful for you, and I wish you all happiness and fulfillment!